There is an interesting project that caught my eye last week. It challenges you to notice what makes you happy every day for 100 days in a row and document it in picture form each day. The biggest challenge it would seem would be actually taking the time to upload your picture with the appropriate hashtag every day. I like the idea of this project a lot. Being aware of what makes us happy can only lead to more happiness. However, I know my schedule and sometimes I barely have time to look at my email, let alone upload a picture every day, so I am not going to sign up for their project. But I thought I'd do my own version of the project by making sure I snap a picture every day and then creating a slide show to post here every Friday so I have a record of what made me happy over the past week. I feel I can commit to one happy blog post every week and taking my phone out to get a picture of something everyday seems doable. The biggest challenge I ran into was that sometimes the thing that made me happy wasn't really tangible enough to take a picture of, so I had to come up with something to represent my happy moment, but I am committed to having a visual representation each day. . . So here's seven things that made me happy from March 28-April 3, but certainly not everything that made me happy. :)
After one week of tracking things that made me happy, I observed a few changes.
1. I was generally pretty happy this week. Maybe I would have been anyway, but because I was looking for things to be happy about, I think it helped me focus on the positive things that were happening every day.
2. I began to anticipate what would make me happy the next day and the next, so I was always looking forward to something and making sure there was guaranteed to be a happy moment each day.
3. I really appreciated the little things all week that I think I sometimes tend to take for granted.
4. I had few instances of feeling down this week and was generally fairly productive compared to the previous few weeks. Again, maybe this would have happened anyway, but focusing on happy things definitely didn't hurt.
So what made you happy this week?
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